[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.woraif.cz\/ucinky-kofeinu\/#Article","mainEntityOfPage":"https:\/\/www.woraif.cz\/ucinky-kofeinu\/","headline":"\u00da\u010dinky kofeinu","name":"\u00da\u010dinky kofeinu","description":"K\u00e1vov\u00e9 n\u00e1poje jsou velmi obl\u00edben\u00e9. K\u00e1vov\u00e1 zrna toti\u017e obsahuj\u00ed kofein, kter\u00fd m\u00e1 pro n\u00e1s spoustu pozitivn\u00edch \u00fa\u010dink\u016f. Jak u\u017e to ale plat\u00ed se v\u0161\u00edm, nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. A to plat\u00ed i pro k\u00e1vu. Za bezpe\u010dn\u00e9 mno\u017estv\u00ed kofeinu se ozna\u010duj\u00ed zhruba \u010dty\u0159i \u0161\u00e1lky k\u00e1vy denn\u011b. Druh\u00e1 v\u011bc je, \u017ee hodn\u011b lid\u00ed tuto d\u00e1vku kofeinu denn\u011b p\u0159ekra\u010duje. Kofein toti\u017e funguje jako […]","datePublished":"2024-04-15","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.woraif.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.woraif.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"woraif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.woraif.cz\/wp-content\/uploads\/clay-banks-_wkd7XBRfU4-unsplash_3.jpg","url":"https:\/\/www.woraif.cz\/wp-content\/uploads\/clay-banks-_wkd7XBRfU4-unsplash_3.jpg","height":0,"width":0},"url":"https:\/\/www.woraif.cz\/ucinky-kofeinu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":415,"articleBody":"   K\u00e1vov\u00e9 n\u00e1poje jsou velmi obl\u00edben\u00e9. K\u00e1vov\u00e1 zrna toti\u017e obsahuj\u00ed kofein, kter\u00fd m\u00e1 pro n\u00e1s spoustu pozitivn\u00edch \u00fa\u010dink\u016f. Jak u\u017e to ale plat\u00ed se v\u0161\u00edm, nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. A to plat\u00ed i pro k\u00e1vu. Za bezpe\u010dn\u00e9 mno\u017estv\u00ed kofeinu se ozna\u010duj\u00ed zhruba \u010dty\u0159i \u0161\u00e1lky k\u00e1vy denn\u011b. Druh\u00e1 v\u011bc je, \u017ee hodn\u011b lid\u00ed tuto d\u00e1vku kofeinu denn\u011b p\u0159ekra\u010duje. Kofein toti\u017e funguje jako p\u0159\u00edrodn\u00ed stimulant a na na\u0161e t\u011blo p\u016fsob\u00ed p\u0159edev\u0161\u00edm tak, \u017ee odstra\u0148uje p\u0159\u00edznaky \u00fanavy. Jak\u00e9 \u00fa\u010dinky tedy kofein m\u00e1?Potla\u010den\u00ed \u00fanavyZn\u00e1te to v\u0161ichni. \u0160patn\u011b jste se vyspali, m\u00e1te za sebou n\u00e1ro\u010dn\u00fd t\u00fdden, a z\u0159eteln\u011b c\u00edt\u00edte p\u0159\u00edznaky \u00fanavy. Co v\u00e1m pom\u016f\u017ee? Kofein! Kofein v\u00e1m nedod\u00e1 nenad\u00e1l\u00fd p\u0159\u00edval energie, ale sp\u00ed\u0161e potla\u010duje p\u0159\u00edznaky \u00fanavy, kter\u00e9 c\u00edt\u00edte. T\u00edm p\u00e1dem si budete p\u0159ipadat, \u017ee m\u00e1te v\u00edce energie.Podpora tr\u00e1ven\u00edD\u00edky l\u00e1tk\u00e1m, kter\u00e9 kofein obsahuje, m\u016f\u017ee m\u00edt ve v\u011bt\u0161\u00edm mno\u017estv\u00ed laxativn\u00ed \u00fa\u010dinky. Spousta lid\u00ed m\u00e1 nap\u0159\u00edklad rann\u00ed k\u00e1vu spojenou s t\u00edm, \u017ee po n\u00ed jdou na pravidelnou stolici. Pokud v\u00e1s tr\u00e1p\u00ed z\u00e1cpa, m\u016f\u017ee v\u00e1m kofein pomoci, proto\u017ee pom\u016f\u017ee rozh\u00fdbat peristaltiku va\u0161ich st\u0159ev.Spalov\u00e1n\u00ed tuk\u016fO kofeinu je tak\u00e9 zn\u00e1m\u00e9, \u017ee podporuje metabolismus a klidov\u00e9 spalov\u00e1n\u00ed tuk\u016f. Spalov\u00e1n\u00ed toti\u017e prob\u00edh\u00e1 i v okam\u017eic\u00edch, kdy nevykon\u00e1v\u00e1te \u017e\u00e1dnou t\u011blesnou aktivitu. A pr\u00e1v\u011b toto spalov\u00e1n\u00ed kofein podporuje. Je tedy skv\u011bl\u00fd p\u0159i hubnut\u00ed.Prevence onemocn\u011bn\u00edUskute\u010dnili se r\u016fzn\u00e9 v\u00fdzkumy, podle kter\u00fdch pr\u00fd kofein chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed nejr\u016fzn\u011bj\u0161\u00edmi onemocn\u011bn\u00edmi. A ty jsou opravdu r\u016fzn\u00e1. Jednak chr\u00e1n\u00ed n\u00e1\u0161 mozek p\u0159ed onemocn\u011bn\u00edmi jako je Alzheimerova nebo Parkinsonova choroba, ale tak\u00e9 m\u016f\u017ee p\u0159edch\u00e1zet vzniku cukrovky nebo r\u016fzn\u00fdch srde\u010dn\u00edch onemocn\u011bn\u00ed.PozornostKofein pom\u016f\u017ee byst\u0159it v\u00e1\u0161 mozek! D\u00e1vka kofeinu dok\u00e1\u017ee zv\u00fd\u0161it va\u0161i pozornost a koncentraci. \u0160\u00e1lek k\u00e1vy v\u00e1m m\u016f\u017ee tedy pomoci p\u0159ed n\u00e1ro\u010dnou prac\u00ed, \u00fakolem, nebo prost\u011b jen v situac\u00edch, kdy pot\u0159ebujete m\u00edt zv\u00fd\u0161enou pozornost.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky kofeinu","item":"https:\/\/www.woraif.cz\/ucinky-kofeinu\/#breadcrumbitem"}]}]