[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.woraif.cz\/kolagen-protein-ktery-potrebujete\/#Article","mainEntityOfPage":"https:\/\/www.woraif.cz\/kolagen-protein-ktery-potrebujete\/","headline":"Kolagen – protein, kter\u00fd pot\u0159ebujete","name":"Kolagen – protein, kter\u00fd pot\u0159ebujete","description":"Kolagen je nejv\u00edce zastoupenou b\u00edlkovinou v lidsk\u00e9m t\u011ble. Nach\u00e1z\u00ed se na hodn\u011b m\u00edstech v na\u0161em t\u011ble, konkr\u00e9tn\u011b t\u0159eba ve svalech, kostech, \u0161lach\u00e1ch, vazech nebo k\u016f\u017ei. Kolagen se vyu\u017e\u00edv\u00e1 jako dopln\u011bk stravy, d\u00e1le pak v kosmetice anebo tak\u00e9 v l\u00e9ka\u0159stv\u00ed, kdy ho l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed na podporu procesu hojen\u00ed ran u sv\u00fdch pacient\u016f. Kolagen je pro n\u00e1s tak\u00fdm z\u00e1kladn\u00edm r\u00e1mce, kter\u00fd poskytuje […]","datePublished":"2023-09-23","dateModified":"2023-10-26","author":{"@type":"Person","@id":"https:\/\/www.woraif.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.woraif.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"woraif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.woraif.cz\/wp-content\/uploads\/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg","url":"https:\/\/www.woraif.cz\/wp-content\/uploads\/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.woraif.cz\/kolagen-protein-ktery-potrebujete\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":409,"articleBody":"      Kolagen je nejv\u00edce zastoupenou b\u00edlkovinou v lidsk\u00e9m t\u011ble. Nach\u00e1z\u00ed se na hodn\u011b m\u00edstech v na\u0161em t\u011ble, konkr\u00e9tn\u011b t\u0159eba ve svalech, kostech, \u0161lach\u00e1ch, vazech nebo k\u016f\u017ei. Kolagen se vyu\u017e\u00edv\u00e1 jako dopln\u011bk stravy, d\u00e1le pak v kosmetice anebo tak\u00e9 v l\u00e9ka\u0159stv\u00ed, kdy ho l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed na podporu procesu hojen\u00ed ran u sv\u00fdch pacient\u016f.Kolagen je pro n\u00e1s tak\u00fdm z\u00e1kladn\u00edm r\u00e1mce, kter\u00fd poskytuje na\u0161emu t\u011blu s\u00edlu a ur\u010duje jeho strukturu. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed pojivov\u00e9 tk\u00e1n\u011b. Stru\u010dn\u011b \u0159e\u010deno, kdyby nebyl kolagen, na\u0161e t\u011blo by nemohlo fungovat, existovat a nedr\u017eelo by pohromad\u011b. Nedr\u017e\u00ed pohromad\u011b toti\u017e jen na\u0161i kostru, svaly nebo k\u016f\u017ei, ale tak\u00e9 na\u0161e bu\u0148ky.Kolagen m\u016f\u017eeme v podstat\u011b rozd\u011blit na dva druhy. Prvn\u00ed z nich je endogenn\u00ed kolagen. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o kolagen, kter\u00fd si na\u0161e t\u011blo vytvo\u0159\u00ed p\u0159irozenou cestou. Druh\u00fd druh kolagenu je ten exogenn\u00ed. Ten se vyr\u00e1b\u00ed syntetickou cestou, a u\u017e\u00edv\u00e1me ho b\u011b\u017en\u011b t\u0159eba jako dopln\u011bk stravy, a to p\u0159edev\u0161\u00edm v pokro\u010dil\u00e9m v\u011bku.Pro\u010d tolik lid\u00ed v pokro\u010dil\u00e9m v\u011bku u\u017e\u00edv\u00e1 kolagen? Je to z toho d\u016fvodu, \u017ee zhruba po dvac\u00e1t\u00e9m roku na\u0161eho \u017eivota si na\u0161e t\u011blo p\u0159est\u00e1v\u00e1 kolagen tvo\u0159it v takov\u00e9 m\u00ed\u0159e, v jak\u00e9m ho na\u0161e t\u011blo pot\u0159ebuje. Je to p\u0159irozen\u00fd proces st\u00e1rnut\u00ed, ale samoz\u0159ejm\u011b m\u00e1 na n\u00e1s i negativn\u00ed \u00fa\u010dinky, jeliko\u017e kolagen pot\u0159ebujeme. Prvotn\u00edm p\u0159\u00edznakem toho, \u017ee m\u00e1me nedostatek kolagenu je t\u0159eba tvorba vr\u00e1sek. Pro to, abyste udr\u017eeli svou ple\u0165 mladistvou, pru\u017enou a elastickou, a zajistili si i fungov\u00e1n\u00ed zbytku va\u0161eho t\u011bla, doporu\u010dujeme za\u010d\u00edt u\u017e\u00edvat kolagen jako dopln\u011bk stravy.Pokud m\u00e1me m\u00e1lo kolagenu, m\u016f\u017eou n\u00e1s postihnout i dal\u0161\u00ed zdravotn\u00ed obt\u00ed\u017ee, jako je t\u0159eba l\u00e1m\u00e1n\u00ed neht\u016f, vypad\u00e1v\u00e1n\u00ed vlas\u016f, bolesti kloub\u016f, sval\u016f a sn\u00ed\u017een\u00e1 pohyblivost. To jsou sice probl\u00e9my, kter\u00e9 si p\u0159irozen\u011b poj\u00edme se st\u00e1\u0159\u00edm, ov\u0161em p\u0159i dostatku kolagenu m\u016f\u017eete t\u011bmto obt\u00ed\u017e\u00edm v\u00fdrazn\u011b p\u0159ech\u00e1zet, nebo je zm\u00edrnit.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen – protein, kter\u00fd pot\u0159ebujete","item":"https:\/\/www.woraif.cz\/kolagen-protein-ktery-potrebujete\/#breadcrumbitem"}]}]