[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.woraif.cz\/dostatek-ovoce-a-zeleniny-vybirejte-ty-spravne-druhy\/#Article","mainEntityOfPage":"https:\/\/www.woraif.cz\/dostatek-ovoce-a-zeleniny-vybirejte-ty-spravne-druhy\/","headline":"Dostatek ovoce a zeleniny – vyb\u00edrejte ty spr\u00e1vn\u00e9 druhy","name":"Dostatek ovoce a zeleniny – vyb\u00edrejte ty spr\u00e1vn\u00e9 druhy","description":"Pokud v obdob\u00ed menopauzy vsad\u00edte na takov\u00e9 druhy ovoce a zeleniny, kter\u00e9 obsahuj\u00ed vysok\u00fd pod\u00edl takzvan\u00fdch fytoestrogen\u016f, co\u017e nen\u00ed nic jin\u00e9ho ne\u017e rostlinn\u00e9 p\u0159edstupn\u011b estrogenu, potom se tohoto obdob\u00ed nemus\u00edte naprosto v\u016fbec ob\u00e1vat. St\u0159evn\u00ed bakterie si s t\u011bmito potravinami porad\u00ed a fytosetrogeny p\u0159em\u011bn\u00ed na hormony, \u010d\u00edm\u017e bude deficit va\u0161eho t\u011bla, kter\u00fd je podm\u00edn\u011bn\u00fd klimakteriem, v tomto ohledu naprosto narovn\u00e1n. Je […]","datePublished":"2025-08-17","dateModified":"2025-08-17","author":{"@type":"Person","@id":"https:\/\/www.woraif.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.woraif.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"woraif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.woraif.cz\/dostatek-ovoce-a-zeleniny-vybirejte-ty-spravne-druhy\/","wordCount":146,"articleBody":" Pokud v obdob\u00ed menopauzy vsad\u00edte na takov\u00e9 druhy ovoce a zeleniny, kter\u00e9 obsahuj\u00ed vysok\u00fd pod\u00edl takzvan\u00fdch fytoestrogen\u016f, co\u017e nen\u00ed nic jin\u00e9ho ne\u017e rostlinn\u00e9 p\u0159edstupn\u011b estrogenu, potom se tohoto obdob\u00ed nemus\u00edte naprosto v\u016fbec ob\u00e1vat. St\u0159evn\u00ed bakterie si s t\u011bmito potravinami porad\u00ed a fytosetrogeny p\u0159em\u011bn\u00ed na hormony, \u010d\u00edm\u017e bude deficit va\u0161eho t\u011bla, kter\u00fd je podm\u00edn\u011bn\u00fd klimakteriem, v tomto ohledu naprosto narovn\u00e1n. Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt jak na to Je tedy pot\u0159eba s\u00e1hnout nap\u0159\u00edklad po s\u00f3jov\u00fdch v\u00fdrobc\u00edch – kl\u00ed\u010dc\u00edch, tofu a dal\u0161\u00edch. Prosp\u011b\u0161n\u00e9 jsou v\u0161ak tak\u00e9 \u010desnek nebo \u0161vestky \u010di t\u0159e\u0161n\u011b, brambory i raj\u010data a samoz\u0159ejm\u011b tak\u00e9 Menox 45. \u0158i\u010fte se na\u0161imi doporu\u010den\u00edmi a hormon\u00e1ln\u00ed terapii nebudete nikdy pot\u0159ebovat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dostatek ovoce a zeleniny – vyb\u00edrejte ty spr\u00e1vn\u00e9 druhy","item":"https:\/\/www.woraif.cz\/dostatek-ovoce-a-zeleniny-vybirejte-ty-spravne-druhy\/#breadcrumbitem"}]}]